Connecting The Dots With
Habit Coach
Ashdin Doctor
Ashdin Doctor is The Habit Coach. He believes that awesome lives start with awesome habits.
Back in 2014 Ashdin was unhealthy, overworked, stressed and sleep-deprived. Till it caught up with him and he found himself collapsing on the floor clutching his chest unable to move.
It was then that he realised that his life needed to change. In this pursuit, he informally studied various perspectives on health, nutrition, fitness, exercise, anatomy, nervous system, habits, motivation, lifestyles, meditation and sleep.
He has partnered with thought leaders, doctors and experts in various fields related to lifestyles and health. Having changed his life around, he began sharing these learnings with others.
Hence he started the habit coaching business called Awesome180 (www.Awesome180.com). The Awesome180 program focuses on building one’s foundation habits – sleep quality (not quantity), nutrition (not diet), movement (not exercise), de-stressing, hydration and breathing. These form the foundation of creating Awesome Lives.
Apart from coaching his clients one on one. Ashdin has conducted workshops for Google, HerbaLife, Bank of America, YPO, EO, Rotary Club and many others.
His book “Change Your Habits Change Your Life” has been published by Harper Collins. He is on a mission to sell over a million copies and conducts workshops for people to get into the habit of reading.
Apart from the Habit Coaching business Ashdin Doctor is also a Director at Ormax Consultants Pvt. Ltd. , Ormax Media Pvt. Ltd. And a Trustee at The Light Of Life Trust.
Know anyone who could be featured on the podcast?
It could be you, too! Get in touch now!
